If eating enough is a struggle, people can try focusing on healthy, calorie-dense foods, such as avocado, sweet potato, nuts and nut butters, and olive oil. If someone eats a lot of fiber, reducing certain types of this nutrient may help them feel hungrier. Eating less fiber: While fiber has many health benefits, a high fiber diet is associated with appetite and weight loss due to its ability to help people feel fuller for longer.However, it is important to strike a balance between foods that are enjoyable and foods that are nutritious, if these do not overlap. People can try new recipes or return to old favorites. Eating enjoyable foods: Varied and tasty meals can stimulate a person’s interest in eating.Distractions can also take a person’s mind off what they are eating, which may help if someone feels nauseated.
Eating with friends: An older 2006 study found that people tended to eat more when they were eating with friends than when they were eating alone.This approach can help a person get enough calories and nutrients, even if they do not feel hungry. If larger meals feel like too much, they can try eating smaller meals more frequently. Some people may find it helpful to eat at regular times each day. However, anyone who experiences a persistent loss of appetite should consider contacting their doctor as the first step. People can also take steps to stimulate their appetite at home, including those below. This may mean seeking medical treatment for physical health conditions, seeing a therapist or counselor, or speaking with a doctor about adjusting the type or dosage of a current medication. If a person’s loss of appetite has a specific underlying cause, addressing it may improve this symptom. Pregnancy can also cause a loss of appetite due to hormonal changes, morning sickness, or pressure in the abdominal cavity. certain types of cancer, such as colon, ovarian, stomach, or pancreatic cancer.other endocrine disorders, such as Addison’s disease and Cushing’s syndrome.
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